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Welcome to khushmark.com!

How are you today and how is your family? The purpose of this website and our work is not to overload you with  information or trendy ‘words’ but to let you know about the benefits of complementary therapies, namely homeopathy, nutrition, naturopathy and homotoxciology.

Think back to the last time when you woke up in the morning singing (or whistling, for those of you who struggle with tuning the voice box) without the un-welcomed blaring sound of the alarm clock?…If you can not think back that far, not to worry…we may be able to help get that ‘pep in your step’ again and even throw out the alarm clock, why not just rely on your body’s natural rhythm?  After all our ancestors did.

Well for whatever reason you have found yourself browsing this website, we hope you will find it useful and maybe even get some tips on how you can boost health and well being.

If you like what you see, you may want to subscribe to our free e-newsletter called the Monthly Boost by clicking on  tell a friend and filling in the requested details. We promise that we won’t bombard you with ‘useless’ information BUT only information that will inform you on how to help you and your family to achieve and maintain vibrant health.

If you have any feedback, don’t be shy drop us an email and let us know.

To great health!

Khush Mark (PhD)


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Vitamin D Alert II….

August 2016

3 food group pic

Hi everyone,

As promised a follow up from Vitamin D Alert I….what do we require to achieve optimal levels of Vitamin D?

  1. SUN-SHINE
  2. Healthy liver and kidneys
  3. Avoid synthetic isolated minerals and vitamins in supplemental form
  4. Good quality food and water
  5. A healthy gut

So for those who just want to know the foods that help raise vitamin D levels including sunshine are basically

  1. Sunshine
  2. Shitake and button mushrooms BUT mushrooms that are dried in the sun for the vegetarians although this may not be enough
  3. Fatty cold water fish such as sardines, mackerel, herring
  4. Cod liver oil
  5. Eggs
  6. Organ meats

Cereals and grains increase the need for Vitamin D…so well balanced meals are key. I only recommend certain brands of the oils and the organ meats should be from grass fed animals.

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