Welcome to khushmark.com!
How are you today and how is your family? The purpose of this website and our work is not to overload you with information or trendy ‘words’ but to let you know about the benefits of complementary therapies, namely homeopathy, nutrition, naturopathy and homotoxciology.
Think back to the last time when you woke up in the morning singing (or whistling, for those of you who struggle with tuning the voice box) without the un-welcomed blaring sound of the alarm clock?…If you can not think back that far, not to worry…we may be able to help get that ‘pep in your step’ again and even throw out the alarm clock, why not just rely on your body’s natural rhythm? After all our ancestors did.
Well for whatever reason you have found yourself browsing this website, we hope you will find it useful and maybe even get some tips on how you can boost health and well being.
If you like what you see, you may want to subscribe to our free e-newsletter called the Monthly Boost by clicking on tell a friend and filling in the requested details. We promise that we won’t bombard you with ‘useless’ information BUT only information that will inform you on how to help you and your family to achieve and maintain vibrant health.
If you have any feedback, don’t be shy drop us an email and let us know.
To great health!
Khush Mark (PhD)
The Flu Vaccines
I hope you are enjoying this season wherever you are. The colours of fall here are just magical and the blue skies have been health exuding, no one would know winter is around the corner apart from the fact that the flu vaccines are being advertised from food supermarkets through to local chemists which does not instil any peace or ease about the arrival of winter (you may have gathered I don’t do British winters well but I am trying).
It gets to that point where you have to ask yourself, how can you boost your immune system naturally? There are so many ways from healthy nutrition, healthy mind, through to herbs, even the well known elderberry syrup to homeopathy through to good old ginger and tumeric.
Did you know the actual flu is not a bad thing at all? If anything it exercises your immune system, the fever burns the toxins, the achey muscles and headaches get you resting, which your body may be saying ‘thank goodness for a much needed rest’. If you are immuno-compromised there are many ways of supporting and building up your immune system and jabs and ‘mists’ (Fluenz Tetra the mist vaccine) should not be the first port of call.