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Welcome to!

How are you today and how is your family? The purpose of this website and our work is not to overload you with  information or trendy ‘words’ but to let you know about the benefits of complementary therapies, namely homeopathy, nutrition, naturopathy and homotoxciology.

Think back to the last time when you woke up in the morning singing (or whistling, for those of you who struggle with tuning the voice box) without the un-welcomed blaring sound of the alarm clock?…If you can not think back that far, not to worry…we may be able to help get that ‘pep in your step’ again and even throw out the alarm clock, why not just rely on your body’s natural rhythm?  After all our ancestors did.

Well for whatever reason you have found yourself browsing this website, we hope you will find it useful and maybe even get some tips on how you can boost health and well being.

If you like what you see, you may want to subscribe to our free e-newsletter called the Monthly Boost by clicking on  tell a friend and filling in the requested details. We promise that we won’t bombard you with ‘useless’ information BUT only information that will inform you on how to help you and your family to achieve and maintain vibrant health.

If you have any feedback, don’t be shy drop us an email and let us know.

To great health!

Khush Mark (PhD)


The Toxic Bullies 





Happy January!

Wherever you are reading this, I hope you have had a wonderful start to the new year!

Geography does not effect the topic of this blog as this subject has no boundaries. This is something that is becoming more and more of a chronic health issue but it is not recognised…..

How would you feel about he following side effects? ……

  • Migraines
  • Acne
  • Cancer
  • Gall bladder disease
  • Yeast infections
  • Depressions
  • Weight gain
  • Fluid retention
  • Hypothyroid
  • Polycystic ovary syndrome
  • Increased risk of heart attack

Do you know these are SOME of the side effects of the Birth Control Pill (BCP)? I do not want to take up too much space putting them all down in this blog but you can always look them up for more information.

In clinic the side effects of the BCP bring in women and girls from all backgrounds, there is no divide between colour, race or religion, after all we have similar ‘biochemical/physiological hormonal pathways’.

Once a girl becomes of age her ovaries start to produce hormones namely estrogen and progesterone. Our ‘fight of flight’ glands (aka adrenals) also produce these hormones but it is the ones that are produced by the ovaries that are primarily tampered with by the BCP. Then this escalates and impacts the adrenals and other very important glands (hypothalamus and pituitary gland), but I want to avoid the medical speak here.

Read more.

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